About

Teambuilding workshops.
Teambuilding workshops.
Parachute Regiment army veteran officer
Experience delivering arduous physical training

Qualifications/Experience

  • 13 years in the British Army’s elite Parachute Regiment

  • 2.5 years running Pegasus Company, the arduous selection course for British airborne forces

  • Gym Jones, Crossfit, S&C Coach Level 1

  • Level 3 sports massage therapist

  • 98 Gym Instructor (98 Team)

I was born and raised just north of London, and grew up playing rugby and competing in athletics through which my passion for sport and training was ignited. This drew me to join the Army and, ultimately, the Parachute Regiment, with which I deployed on multiple tours of Afghanistan and Iraq. Like many I caught the Crossfit bug in the early 2010s, which awoke my interest in coaching and programming, and led me on the path to commanding Pegasus Company, training and selecting the next generation of British Paratroopers. During this time, I completed various strength & conditioning coaching courses as well as my sports massage qualification.

I moved to Thirroul in 2021 with my Australian wife and two young sons, and I currently coach and deliver PT out of three 98 Gym locations, as well as my home studio.